What are the Health Benefits of Practising Tai Chi?

Practising Tai Chi regularly can :

Loosen and Relax Muscles - Strengthen Organs and Nerves - Increase Bone Density - Prevents Joint Injury - Increases Injury Recovery - Decrease Stress -Balance Emotions - Relax Respiration - Dramatically Increase Core Strength -Improve Flexibility of Mind and Body - Decrease Risk of Falling in Old Age - Promote Mind and Body Relaxation - Prevent Insomnia and Enhance Sleep

Improves Circulation - Reduces Pain and Inflammation - Improvimg conditions such as Osteoarthritis - Osteoporosis and Rheumatoid Arthritis - Strengthen Tendons and Ligaments - Balance the Heart Rate - Balance Blood Pressure - Relive Asthma and Bronchitis - Strengthen the Immune System - Aid in rehabilitation of modern day stress related illnesses like IBS and M.E and Mental Health Disorders.

Give you a better Awareness of Self - Promote a calm tranquil state of mind and a heightened state of overall Well being - Relieve Migraines and Headaches - Decrease Risk of Strokes - Heart Attacks and Disease - Improve Digestion - Improve Kidney Function - Improve: Posture - Memory - Focus - Intention and Concentration